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Shoulder pain from sleeping on side

Dec 3, 2021

Shoulder Pain from Sleeping? Here Are Possible Reasons Why and What You Can Do

Experiencing shoulder pain from sleeping is seen as common, even normal by a lot of people. Here’s how you can prevent this from happening.

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How to Prevent an Ankle Sprain

Nov 4, 2021

How to Prevent Another Ankle Sprain: 5 Proactive Steps

One of the must-know things for every person leading an active lifestyle is how to prevent an ankle sprain. Let’s see what the experts have to say on this topic.

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Strengthen ACL

Oct 12, 2021

5 ACL Injury Prevention Exercises

ACL injuries are one of the most common athletic injuries with females more often injured than males. Learn the 5 best ACL injury prevention exercises to stay healthy.

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Why running is beneficial

Oct 7, 2021

14 Reasons Why Running is Good for You

There are many reasons running is good for your body. Knowing how to run properly is important to obtain those benefits while limiting the risk of injury.

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Elbow tendonitis treatment

Aug 30, 2021

How To Treat Elbow Tendonitis Pain

There are many forms of treatment for elbow tendonitis, also known as tennis elbow. Find out more about effective at-home and medical remedies for pain.

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Avoid Hip Bursitis Pain

Aug 11, 2021

Seven Exercises to Avoid with Hip Bursitis

Living with bursitis can be a daily struggle. Knowing what exercises to avoid with hip bursitis can be crucial to limiting the discomfort and disability.

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