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See doctor for back pain symptoms

Aug 2, 2021

When to See a Doctor for Back Pain

Back pain affects 80% of people at some point. Knowing when to see a doctor for back pain is key for proper care and treatment. Learn what to do and when for back pain.

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Recovering from hand surgery

Jul 19, 2021

Recovering from Hand Surgery: What You Need to Know

Recovering from hand surgery: How to shorten your healing time, improve your overall recovery, and get the most benefit from surgery.

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Osteoarthritis Pain Relief: Treatment Options for Your Knees

Jul 15, 2021

Osteoarthritis Pain Relief: Treatment Options for Your Knees

Of the two types of arthritis, osteo and rheumatoid, osteoarthritis is 6 to 10 times more common than rheumatoid arthritis. While rheumatoid arthritis is caused by the body’s immune system attacking joints, osteoarthritis is caused by aging, female sex, and “wear and tear” on the joints.

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Herniated disc exercises & stretches, exercises to avoid with herniated disc

Jun 22, 2021

20 Herniated Disc Exercises and Stretches

Herniated discs can improve with a regimen of the right exercises and stretches. From the lower back to the neck, here are 20 you can use today.

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best practices to prevent sports injuries

Jun 4, 2021

Training Intelligently: How Athletes can Protect their Bodies from Injury

From warmups to cooldowns, it is important to prevent injuries every step of the way. Read these tips from the orthopedic specialists at the Orthopedic Institute of New Jersey.

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best treatment options for joint sprains and strains

May 26, 2021

An Athlete's Guide to Sprained Joints, Strains, and Sports

For information and the best treatment options for sprains and strains related to sports, read this guide from the orthopedic specialists at the Orthopedic Institute of New Jersey.

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