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man in gym with AC joint shoulder pain

Blog

Jun 11, 2025

AC Joint Injuries - Symptoms, Treatment, and Recovery

AC joint injuries can start off mild but quickly disrupt daily life. Learn about symptoms, treatment options, and recovery timelines necessary for full recovery.

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woman with elbow pain from pickleball

Blog

May 22, 2025

Common Upper Body Injuries in Pickleball: How to Avoid Shoulder, Wrist, and Elbow Strain

Pickleball is more demanding than people give it credit for, but even then, injuries are easy to avoid if you follow a few simple rules.

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man suffering from frozen shoulder

Blog

May 12, 2025

Adhesive Capsulitis Surgery of the Shoulder: What to Expect

Adhesive capsulitis surgery can be especially intimidating if you know nothing about the procedure. Here’s a bit of info to help set your mind at ease.

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woman with Achilles ankle pain

Blog

May 2, 2025

Achilles Tendon Injuries: Prevention, Treatment, and Recovery

Achilles tendon injuries are a serious problem, professional athlete or not. Here’s what you need to know about prevention, treatment, and recovery.

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man suffering from tennis elbow pain

Blog

Apr 15, 2025

Tennis Elbow Prevention: Tips for Relief

Tennis elbow prevention is helpful to more people than just professional tennis players. Here’s what else you didn’t know!

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woman in need of sciatica pain relief

Blog

Apr 10, 2025

What Causes Sciatica and How Is It Treated

Figuring out what causes sciatica is the first step in understanding and treating this condition. Here’s what you should know on this topic.

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