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Herniated disc exercises & stretches, exercises to avoid with herniated disc

Jun 22, 2021

20 Herniated Disc Exercises and Stretches

Herniated discs can improve with a regimen of the right exercises and stretches. From the lower back to the neck, here are 20 you can use today.

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best treatment options for joint sprains and strains

May 26, 2021

An Athlete's Guide to Sprained Joints, Strains, and Sports

For information and the best treatment options for sprains and strains related to sports, read this guide from the orthopedic specialists at the Orthopedic Institute of New Jersey.

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tips to resume sports safely without injury from our orthopedic specialists

May 13, 2021

Life Is Back In Full Swing: Tips To Resume Sports Safely, Without Injury

Throughout the COVID-19 pandemic, you may have found it challenging to follow your usual varsity sports practice regimen, weekend warrior routine or walking club schedule, since you’ve probably had fewer opportunities to play organized sports, get to the gym or meet up with friends this past year. But now that millions of Americans are getting vaccinated and resuming pre-pandemic activities, you may be eager to rejoin your team, reconnect with your running group or invite good friends for long w

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The Orthopedic Institute of New Jersey (OINJ) Hires Joe DiPaolo as Chief Executive Officer

Feb 2, 2021

The Orthopedic Institute of New Jersey (OINJ) Hires Joe DiPaolo as Chief Executive Officer

Top healthcare executive joins one of the region's premier orthopedic practices.

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Hayden Boos, Mount Olive, NJ

Dec 15, 2020

Hayden Boos, Mount Olive, NJ

Baseball Athlete Patient Testimonial

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