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man with knee pain from playing pickleball

Blog

Jul 2, 2025

Pickleball Knee Pain: Causes, Prevention, and When to See a Specialist

Pickleball knee pain may not be a common injury, but it's still serious. Here’s how to diagnose, treat, and prevent it!

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man in gym with AC joint shoulder pain

Blog

Jun 11, 2025

AC Joint Injuries - Symptoms, Treatment, and Recovery

AC joint injuries can start off mild but quickly disrupt daily life. Learn about symptoms, treatment options, and recovery timelines necessary for full recovery.

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woman with elbow pain from pickleball

Blog

May 22, 2025

Common Upper Body Injuries in Pickleball: How to Avoid Shoulder, Wrist, and Elbow Strain

Pickleball is more demanding than people give it credit for, but even then, injuries are easy to avoid if you follow a few simple rules.

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man suffering from frozen shoulder

Blog

May 12, 2025

Adhesive Capsulitis Surgery of the Shoulder: What to Expect

Adhesive capsulitis surgery can be especially intimidating if you know nothing about the procedure. Here’s a bit of info to help set your mind at ease.

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woman with Achilles ankle pain

Blog

May 2, 2025

Achilles Tendon Injuries: Prevention, Treatment, and Recovery

Achilles tendon injuries are a serious problem, professional athlete or not. Here’s what you need to know about prevention, treatment, and recovery.

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man suffering from tennis elbow pain

Blog

Apr 15, 2025

Tennis Elbow Prevention: Tips for Relief

Tennis elbow prevention is helpful to more people than just professional tennis players. Here’s what else you didn’t know!

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