Move well. That’s the advice of Joe Lorincz, the strength and conditioning coach for the three-time Stanley Cup winning New Jersey Devils, sharing his views on the best way to get your body into its best shape. Joe, who develops the off-ice workout, nutritional education, and rehabilitation programs for injured players, says that if you can’t move well, you can’t train well, and he builds his training programs for the Devils with that in mind.

The torn meniscus is on pace to become the most pervasive injury among all athletes. Here, we tell you what–exactly–a meniscus is, why tearing it is so common and what you can do about it. Plus, we compare and contrast A-Rod and Chipper Jones’ headline-grabbing cases. Meredith Moore knew something was wrong. It was the winter and the runner and soccer player was doing squats in the gym when she felt a peculiar pain in her right knee. She stood, squatted again, and that same...

The Orthopedic Institute of New Jersey (OINJ) is pleased to announce the addition of a new urgent care facility to our Hackettstown office. Conveniently located on 108 Bilby Road, Suite 201, with ample parking, the office is open Monday through Friday for both walk-in and scheduled appointments. “We are proud that we are going to be able to provide immediate orthopedic care in the Hackettstown area, because your best option in the case of a non-life threatening orthopedic...

American football may be this nation’s pride and joy when it comes to the hierarchy of sports, but make no mistake: over the last 20 years, thanks to international events like the World Cup, a different type of futbol has gained in popularity. The men’s side has always been littered with worldwide stars like Lionel Messi, Cristiano Ronaldo, Ronaldinho, and David Beckham, but what’s fascinating is how their female counterparts, more than in any other team sport, have carved...

Magic Johnson shares his amazing experience with the 1992 Olympics “Dream Team”

Registered Dietician Tina M discusses great food choices to fuel your body, and smart decisions on items to keep in your kitchen.