Recovering from hand surgery: How to shorten your healing time, improve your overall recovery, and get the most benefit from surgery.

Of the two types of arthritis, osteo and rheumatoid, osteoarthritis is 6 to 10 times more common than rheumatoid arthritis. While rheumatoid arthritis is caused by the body’s immune system attacking joints, osteoarthritis is caused by aging, female sex, and “wear and tear” on the joints.

Herniated discs can improve with a regimen of the right exercises and stretches. From the lower back to the neck, here are 20 you can use today.

From warmups to cooldowns, it is important to prevent injuries every step of the way. Read these tips from the orthopedic specialists at the Orthopedic Institute of New Jersey.

For information and the best treatment options for sprains and strains related to sports, read this guide from the orthopedic specialists at the Orthopedic Institute of New Jersey.

Throughout the COVID-19 pandemic, you may have found it challenging to follow your usual varsity sports practice regimen, weekend warrior routine or walking club schedule, since you’ve probably had fewer opportunities to play organized sports, get to the gym or meet up with friends this past year. But now that millions of Americans are getting vaccinated and resuming pre-pandemic activities, you may be eager to rejoin your team, reconnect with your running group or invite good friends for long w