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Strengthen ACL

Blog

Oct 12, 2021

5 ACL Injury Prevention Exercises

ACL injuries are one of the most common athletic injuries with females more often injured than males. Learn the 5 best ACL injury prevention exercises to stay healthy.

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Why running is beneficial

Blog

Oct 7, 2021

14 Reasons Why Running is Good for You

There are many reasons running is good for your body. Knowing how to run properly is important to obtain those benefits while limiting the risk of injury.

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Elbow tendonitis treatment

Blog

Aug 30, 2021

How To Treat Elbow Tendonitis Pain

There are many forms of treatment for elbow tendonitis, also known as tennis elbow. Find out more about effective at-home and medical remedies for pain.

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Man Doing Hip Bursitis Exercise

Blog

Aug 11, 2021

Seven Exercises to Avoid with Hip Bursitis

Living with bursitis can be a daily struggle. Knowing what exercises to avoid with hip bursitis can be crucial to limiting the discomfort and disability.

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See doctor for back pain symptoms

Blog

Aug 2, 2021

When to See a Doctor for Back Pain

Back pain affects 80% of people at some point. Knowing when to see a doctor for back pain is key for proper care and treatment. Learn what to do and when for back pain.

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trigger finger surgery xray

Blog

Jul 19, 2021

Recovering from Hand Surgery: What You Need to Know

Recovering from hand surgery: How to shorten your healing time, improve your overall recovery, and get the most benefit from surgery.

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