Just because you’ve never played golf, this doesn’t mean that you can’t get diagnosed with a golfer’s elbow (medial epicondylitis).
Sure, it’s most commonly associated with golfers (hence the name), but, in reality, it can occur in many different activities. Some of these activities are unrelated to golfing, such as weightlifting, manual labor, and even prolonged computer use.
In other words, even if you have zero interest in golfing, you still might need an answer to the question “How to treat golfer’s elbow.” Here’s what you need to know!
A bony prominence on the inside of your elbow is called a medial epicondyle. This part of your elbow is where your flexor tendon and muscles of the forearm and fingers originate. Due to overuse, trauma, and other unknown issues, a small tear can develop at this point of origin due to a defect in microcirculation where the body cannot maintain the origin of these muscles. So, the muscles pull through a tiny tear and scar tissue which is painful.. Because the pain happens with wrist and finger flexion, such as swinging a golf club, this condition is colloquially called a golfer’s elbow.
With proper self-care measures, the golfer’s elbow can be cured independently; however, if this fails, medical epicondylitis treatment will be necessary.
Similar conditions are lateral epicondylitis (tennis elbow). While there are several notable differences between these conditions, the oversimplified explanation would be that it depends on which muscle origins are affected.
So, how would you even know if you developed a golfer’s elbow yourself?
Activities involving this tendon or connected muscles worsen all these symptoms. However, if the intensity seems to grow rapidly or for no apparent reason, you need to start looking up therapies for golfer’s elbow.
Overuse is the root cause of golfer’s elbow. Previously, we’ve mentioned that golfer’s elbow may be caused by many activities, not all of which are similar to golfing. All of the following activities can result in a tiny tear at the origin of the flexor muscle’s attachment to the bone.
At the end of the day, while one can develop this even without these activities, they’re always a risk factor.
If you have the misfortune to contract this vile condition, there are several things you could do to make matters far better.
The average golfer’s elbow recovery time depends on many factors. In general, it will take anywhere between several weeks and several months. Complete rehabilitation should be done in up to six months; however, this varies from person to person. The best way to get a more accurate estimate is to get examined by a trained medical professional (ideally a specialist).
People who suffer from this condition are often in persistent pain and are limited in movement. Both of these are major inconveniences and have a serious impact on your ability to work. When not treated right, the recovery can be lengthy, and there’s always a potential for recurrence. This is why you should contact a specialist to find out how to treat golfer’s elbow correctly.
So, if you want to learn more and get your information from a credible source, find a specialist in golfer’s elbow treatment at the Orthopedic Institute of New Jersey.
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