Figuring out how to stay active in the winter is actually far simpler than you think. Here are a couple of handy tips to help you out.
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Read moreA distal biceps tendon rupture can reduce the supination strength by as much as 50%, leading to cramping and fatigue with repetitive twisting activities of the forearm.
Read moreHow do you get a second opinion from an orthopedic doctor? How do you know if you even need a second opinion? Here are some answers!
Read moreUpper back stretches can activate your second-largest muscle group either before an exercise or as pain relief. Here are the top five stretches you should try.
Read morePlantar fasciitis surgery is needed in only 5% of cases, however, in your particular case, it may be the only way to stop the pain. Here’s what you should know!
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