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News & Insights

Staying active in the winter

Blog

Nov 29, 2022

How to Stay Active in the Winter

Figuring out how to stay active in the winter is actually far simpler than you think. Here are a couple of handy tips to help you out.

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Signs of psoriatic arthritis

Blog

Nov 22, 2022

Early Warning Signs of Psoriatic Arthritis: First Symptoms

Early warning signs of psoriatic arthritis are not always easy to recognize. Here’s why figuring out the problem early on can save you from a world of pain.

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distal biceps rupture injury

Podcasts

Nov 3, 2022

Distal Biceps Rupture Treatment & Rehab

A distal biceps tendon rupture can reduce the supination strength by as much as 50%, leading to cramping and fatigue with repetitive twisting activities of the forearm.

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Getting a second opinion from orthopedic

Blog

Oct 31, 2022

How to Get a Second Opinion from an Orthopedic Doctor

How do you get a second opinion from an orthopedic doctor? How do you know if you even need a second opinion? Here are some answers!

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Stretch for upper back

Blog

Oct 27, 2022

5 Upper Back Stretches: How to Stretch Upper Back

Upper back stretches can activate your second-largest muscle group either before an exercise or as pain relief. Here are the top five stretches you should try.

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Endoscopic plantar fasciotomy

Blog

Oct 10, 2022

Plantar Fasciitis Surgery: When to Consider It & Recovery Times?

Plantar fasciitis surgery is needed in only 5% of cases, however, in your particular case, it may be the only way to stop the pain. Here’s what you should know!

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