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Dec 23, 2016
Registered Dietician Tina M discusses great food choices to fuel your body, and smart decisions on items to keep in your kitchen.
Tina Marinaccio provides a recipe and cooking demonstration for a delicious healthy snack.
Oct 12, 2021
ACL injuries are one of the most common athletic injuries with females more often injured than males. Learn the 5 best ACL injury prevention exercises to stay healthy.
Read moreOct 7, 2021
There are many reasons running is good for your body. Knowing how to run properly is important to obtain those benefits while limiting the risk of injury.
Read moreAug 30, 2021
There are many forms of treatment for elbow tendonitis, also known as tennis elbow. Find out more about effective at-home and medical remedies.
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