Upper back stretches can activate your second-largest muscle group either before an exercise or as pain relief. Here are the top five stretches you should try.

Plantar fasciitis surgery is needed in only 5% of cases, however, in your particular case, it may be the only way to stop the pain. Here’s what you should know!

Experiencing ankle pain when walking is a sensation that you should neither ignore nor tolerate. Here’s what you need to do when it happens!

The articular cartilage has no blood supply and is not able to self-repair. In this episode, we discuss treatment and surgical options for cartilage injuries of the knee.

How do you prevent osteoporosis? What is the best way to increase and protect your bone density? Am I at risk? Learn more about osteoporosis prevention.

For sports medical professionals on the sidelines at games, being ready for critical circumstances is of utmost importance. In coordination with OINJ, the SMC’s Core4® training provided local athletic trainers with life-saving techniques and protocols for some of sports' most serious injuries.