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News & Insights

person getting treated for a wrist fracture

Blog

Mar 8, 2024

Wrist Fracture Treatment Options: Exploring Surgical and Non-Surgical Methods

Wrist fracture treatment depends on the type and the severity of fracture. Here’s when you need surgery and when a conservative treatment will be enough!

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Woman with shoulder arthritis

Blog

Feb 28, 2024

Osteoarthritis of the Shoulder: What You Need to Know

Osteoarthritis of the shoulder can make using your shoulder, even for the smallest motions, excruciatingly painful. Here’s what you should know about it!

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man working out with spinal stenosis pain

Blog

Feb 23, 2024

What Is Spinal Stenosis and How Is It Treated?

What is spinal stenosis? Why does it happen, and how do you treat it? Learn more about this topic by reading our new post!

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OINJ Award-Winning Doctors

News

Feb 20, 2024

The Best Orthopedics in NJ: Award-Winning Doctors

The Top Doctors list by Jersey Choice is solely determined by a jury of one's peers. With over 26,000 doctors from New Jersey, the list features only the best practitioners among them. This year, we are proud to announce that nine of our doctors have had the privilege of being included in this prestigious list.

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Girl doing wrist tendonitis exercise

Blog

Dec 28, 2023

Wrist Tendonitis Exercises and Stretches

Wrist tendonitis exercises can alleviate pain and strengthen your wrist tendons and surrounding muscles. Read more about these exercises and stretches!

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woman doing ankle stretches

Blog

Dec 22, 2023

6 Ankle Strengthening Exercises

Ankle strengthening exercises can help with pain management and ankle mobility. Here are some of the simplest and most effective ones.

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